Nutrient Comparison: Pumpernickel Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpernickel Bread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpernickel Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pumpernickel Bread have 3.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
- Both Pumpernickel Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pumpernickel Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pumpernickel Bread have 5.2 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 49 times more Selenium, 1.7 times more Sodium and 4.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium than Pumpernickel Bread.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpernickel Bread have 1.7 times more Energy, 5.8 times more Omega 3, 4.5 times more Omega 6, 2 times more Carbohydrate, 3.3 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.9 times more Saturated Fat than Pumpernickel Bread.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6