Comparing Nutrients in 100 calories Pumpernickel BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pumpernickel Bread
40g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pumpernickel Bread has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pumpernickel Bread
14%
11%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pumpernickel Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pumpernickel Bread have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pumpernickel Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pumpernickel Bread have 3.1 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 28.6 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 3.4 times more Omega 3, 2.6 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.9 times more Saturated Fat than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6