Nutrient Comparison: Raisin Bread VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Fresh Orange juice:
- 5 ounces of Raisin Bread have 2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 500 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Fresh Orange juice:
- 5 ounces of Raisin Bread have 6 times more Calcium, 4.5 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 35.8 times more Manganese, 6.4 times more Phosphorus, 390 times more Sodium and 14.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 6.1 times more Energy, 22 times more Fat, 45 times more Saturated Fat, 3.5 times more Omega 3, 22.1 times more Omega 6, 5 times more Carbohydrate, 21.5 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein