Nutrient Comparison: Raisin Bread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Baked Potato Skin:
- 5 ounces of Raisin Bread have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 135 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Baked Potato Skin:
- 5 ounces of Raisin Bread have 1.9 times more Calcium, 18.6 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium and 2.5 times more Potassium than Unenriched Raisin Bread.
- Both Raisin Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 1.4 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Fiber than Unenriched Raisin Bread.
- Both Raisin Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6