Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oat Bran Reduced-calorie Bread have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 51.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.7 times more Calcium, 8.6 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 29.4 times more Selenium, 41.7 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 7.2 times more Energy, 26.7 times more Fat, 2.4 times more Omega 3, 120.5 times more Omega 6, 7.7 times more Carbohydrate, 2.4 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6