Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Acorns:
- 5 ounces of Oat Bran Reduced-calorie Bread have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Oat Bran Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Acorns:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.4 times more Calcium, 4 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Copper and 5.3 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Energy, 7.5 times more Fat, 7 times more Saturated Fat and 2.9 times more Omega 6 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Acorns offer comparable quantities of Carbohydrate per five ounces.