Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Acorns:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 4.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Acorns:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.7 times more Calcium, 4.7 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.2 times more Copper, 1.3 times more Manganese and 4.4 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 6.3 times more Fat, 5.9 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.