Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 41.8 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, 110.1 times more Vitamin E and 1.6 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 182.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 12.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 13.5 times more Fat, 13.3 times more Saturated Fat, 18.3 times more Omega 6 and 2.1 times more Protein than Toasted Oat Bran Reduced-calorie Bread.