Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 16.1 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 18.2 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 6.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Calcium and 129.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Energy, 14.7 times more Fat, 11.8 times more Saturated Fat, 1.3 times more Omega 3, 26.5 times more Omega 6 and 2.6 times more Protein than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.