Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oatmeal Reduced-calorie Bread?
Oil Roasted Sunflower Seeds VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
100 calories of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oatmeal Reduced-calorie Bread:
100 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 3.7 times more Calcium, 1.5 times more Iron and 364.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 4.2 times more Saturated Fat and 9.4 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.