Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Cooked Frozen Carrots:
- 5 ounces of Oatmeal Reduced-calorie Bread have 11.6 times more Vitamin B1, 7.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B6 and 11.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Cooked Frozen Carrots:
- 5 ounces of Oatmeal Reduced-calorie Bread have 3.3 times more Calcium, 1.2 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 38.3 times more Selenium, 6.6 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 5.7 times more Energy, 5.1 times more Fat, 1.4 times more Omega 3, 4.5 times more Omega 6, 5.6 times more Carbohydrate and 13.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein