Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Frozen Cauliflower:
- 5 ounces of Oatmeal Reduced-calorie Bread have 6.8 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B6 and 244 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Frozen Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Frozen Cauliflower:
- 5 ounces of Oatmeal Reduced-calorie Bread have 5.2 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 28.8 times more Selenium, 16.2 times more Sodium and 4.9 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 8.8 times more Energy, 13 times more Fat, 44.4 times more Omega 6, 9.3 times more Carbohydrate and 3.8 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6