Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Sunflower Seed Flour:
- 5 ounces of Oatmeal Reduced-calorie Bread have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 2.4 times more Vitamin B3, 15.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Sunflower Seed Flour:
- 5 ounces of Oatmeal Reduced-calorie Bread have 1.9 times more Potassium and 129.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 17.3 times more Copper, 2.9 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Selenium and 6 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.2 times more Fat, 31.5 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy and 6.3 times more Protein than Oatmeal Reduced-calorie Bread.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3