Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Sunflower Seed Flour?
Oatmeal Reduced-calorie Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Sunflower Seed Flour:
300 calories of Oatmeal Reduced-calorie Bread have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 9.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Oatmeal Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Sunflower Seed Flour:
300 calories of Oatmeal Reduced-calorie Bread have 1.6 times more Calcium and 200.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.1 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 2.3 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.