Nutrient Comparison: Rye Reduced-calorie Bread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Reduced-calorie Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Cooked Frozen Carrots:
- 5 ounces of Rye Reduced-calorie Bread have 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 22.7 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Cooked Frozen Carrots:
- 5 ounces of Rye Reduced-calorie Bread have 2.2 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 46.5 times more Selenium, 8.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Reduced-calorie Bread have 5.5 times more Energy, 4.3 times more Fat, 2.5 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 15.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein