Nutrient Comparison: Rye Reduced-calorie Bread VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Reduced-calorie Bread versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Roasted Cashews:
- 5 ounces of Rye Reduced-calorie Bread have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin E and 57.8 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Roasted Cashews:
- 5 ounces of Rye Reduced-calorie Bread have 1.7 times more Calcium, 2.4 times more Selenium and 32.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 16.7 times more Copper, 1.9 times more Iron, 11.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Potassium and 8.5 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Reduced-calorie Bread have 1.2 times more Carbohydrate and 4 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 16 times more Fat, 24.9 times more Saturated Fat, 3.9 times more Omega 3, 10.8 times more Omega 6, 2.2 times more Sugars and 1.7 times more Protein than Rye Reduced-calorie Bread.