Nutrient Comparison: Wheat Reduced-calorie Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Almond paste:
- 5 ounces of Wheat Reduced-calorie Bread have 4.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2 and 56.4 times more Vitamin E than Wheat Reduced-calorie Bread.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Wheat Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Almond paste:
- 5 ounces of Wheat Reduced-calorie Bread have 1.8 times more Iron, 1.4 times more Manganese, 7.2 times more Selenium and 36.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Almond paste contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Energy, 9.5 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 3, 5.1 times more Omega 6 and 9.8 times more Sugars than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Almond paste offer comparable quantities of Carbohydrate per five ounces.