Nutrient Comparison: Wheat Reduced-calorie Bread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Baked Potato Skin:
- 5 ounces of Wheat Reduced-calorie Bread have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 10.2 times more Vitamin B6 and 135 times more Vitamin C than Wheat Reduced-calorie Bread.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Wheat Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Baked Potato Skin:
- 5 ounces of Wheat Reduced-calorie Bread have 4.8 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 43.4 times more Selenium, 15.8 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.8 times more Copper, 2.4 times more Iron and 3.8 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 29.2 times more Fat, 32.3 times more Saturated Fat, 8.8 times more Omega 3, 34.4 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- Both Wheat Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6