Nutrient Comparison: Rice Bran Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Rice Bran Bread have 5.4 times more Vitamin B1, 9.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Rice Bran Bread.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Rice Bran Bread have 5.3 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 287 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 1.5 times more Sodium than Rice Bran Bread.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 1.5 times more Energy, 5.9 times more Omega 3, 5.8 times more Omega 6, 1.6 times more Carbohydrate, 16.1 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Rice Bran Bread.
- Both Rice Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6