Nutrient Comparison: Rice Bran Bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- Both Rice Bran Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Rice Bran Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rice Bran Bread have 4.6 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 1.9 times more Energy, 2.5 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.