Nutrient Comparison: Rice Bran Bread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- Both Rice Bran Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Rice Bran Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rice Bran Bread has 4.6 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Bread has 1.9 times more Energy, 2.5 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.