Nutrient Comparison: Toasted Rice Bran Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Acorns:
- 5 ounces of Toasted Rice Bran Bread have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Rice Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Acorns:
- 5 ounces of Toasted Rice Bran Bread have 1.8 times more Calcium, 5 times more Iron, 1.2 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Copper and 2.5 times more Potassium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rice Bran Bread have 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 4.8 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Acorns offer comparable quantities of Carbohydrate per five ounces.