Nutrient Comparison: Toasted Rice Bran Bread VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Chilled Orange Juice:
- 5 ounces of Toasted Rice Bran Bread have 12.3 times more Vitamin B1, 7.5 times more Vitamin B2, 23.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.6 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Toasted Rice Bran Bread.
- 5 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Toasted Rice Bran Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Chilled Orange Juice:
- 5 ounces of Toasted Rice Bran Bread have 6.8 times more Calcium, 4.3 times more Copper, 30.2 times more Iron, 6.9 times more Magnesium, 66.1 times more Manganese, 10.2 times more Phosphorus, 312 times more Selenium, 146 times more Sodium and 19.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Water than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rice Bran Bread have 5.4 times more Energy, 41.7 times more Fat, 55.1 times more Saturated Fat, 16.4 times more Omega 3, 78.1 times more Omega 6, 4.1 times more Carbohydrate, 17.7 times more Fiber and 14.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars than Toasted Rice Bran Bread.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein