Nutrient Comparison: Rye Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Rye Bread have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Rye Bread.
- Both Rye Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Rye Bread have 2.6 times more Manganese, 25.8 times more Selenium, 150.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Copper and 2.5 times more Potassium than Rye Bread.
- Both Rye Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 2.1 times more Energy, 36.7 times more Fat, 1.9 times more Omega 3, 37 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Rye Bread.
- Both Rye Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6