Nutrient Comparison: Toasted Rye Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rye Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs California Red Kidney Beans:
- 5 ounces of Toasted Rye Bread have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Rye Bread.
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Toasted Rye Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Rye Bread vs California Red Kidney Beans:
- 5 ounces of Toasted Rye Bread have 10.6 times more Selenium and 60.4 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.4 times more Calcium, 5.4 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8.1 times more Potassium and 2 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rye Bread have 14.4 times more Fat, 19.1 times more Saturated Fat and 15 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6