Toasted Rye Bread VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs California Red Kidney Beans:
- 500 calories of Toasted Rye Bread have 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Rye Bread.
- Both Toasted Rye Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- Both Toasted Rye Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs California Red Kidney Beans:
- 500 calories of Toasted Rye Bread have 12.3 times more Selenium and 70.1 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.2 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Toasted Rye Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.