Comparing Nutrients in 500 calories California Red Kidney BeansVS Bread
Weight per 500 calories
California Red Kidney Beans
152g
Bread
183g
California Red Kidney Beans have 1.2 times more energy per 100g than Bread. It has high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Bread?
California Red Kidney Beans VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Bread?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Bread:
500 calories of California Red Kidney Beans have 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Bread.
While 500 kcal of Wheat Bread contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bread provide similar amounts of Vitamin B1 per 500 calories.
Both Raw California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Bread:
500 calories of California Red Kidney Beans have 1.3 times more Calcium, 6.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 8.8 times more Potassium and 2 times more Zinc than Bread.
While 500 kcal of Wheat Bread contain 10.8 times more Selenium and 51.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bread contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.2 times more Fiber and 1.9 times more Protein than Bread.
While 500 kcal of Wheat Bread contain 2.3 times more Omega 3 and 32.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6