Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bread:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Wheat Bread.
While Wheat Bread contains 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Wheat Bread have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bread:
Raw California Red Kidney Beans have 1.6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 10.6 times more Potassium and 2.5 times more Zinc than Wheat Bread.
While Wheat Bread contains 9 times more Selenium and 43 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Wheat Bread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.3 times more Carbohydrate, 6.2 times more Fiber and 2.3 times more Protein than Wheat Bread.
While Wheat Bread contains 18.1 times more Fat, 19.4 times more Saturated Fat, 1.9 times more Omega 3 and 26.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.