Lets compare vitamin content per 100 grams of Bread vs Boiled California Red Kidney Beans:
Wheat Bread has 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Vitamin C than Wheat Bread.
Both Wheat Bread and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Boiled California Red Kidney Beans:
Wheat Bread has 1.9 times more Calcium, 1.2 times more Iron, 3.2 times more Manganese, 24 times more Selenium, 118.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Copper, 3 times more Potassium and 1.9 times more Water than Wheat Bread.
Both Wheat Bread and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 2.2 times more Energy, 50.3 times more Fat, 49.8 times more Saturated Fat, 5 times more Omega 3, 72.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Fiber than Wheat Bread.
Both Wheat Bread and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.