Nutrient Comparison: California Red Kidney Beans VS Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Bread:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Bread.
- While 1 kg of Wheat Bread contains 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Bread:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 10.6 times more Potassium and 2.5 times more Zinc than Bread.
- While 1 kg of Wheat Bread contains 9 times more Selenium and 43 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Energy, 1.3 times more Carbohydrate, 6.2 times more Fiber and 2.3 times more Protein than Bread.
- While 1 kg of Wheat Bread contains 18.1 times more Fat, 19.4 times more Saturated Fat, 1.9 times more Omega 3 and 26.8 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6