Nutrient Comparison: Bread Sticks VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread Sticks versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread Sticks vs Oil Roasted Sunflower Seeds:
- 5 ounces of Bread Sticks have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Vitamin B5, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9, 36 times more Vitamin E and 1.4 times more Vitamin K than Plain Bread Sticks.
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Plain Bread Sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread Sticks vs Oil Roasted Sunflower Seeds:
- 5 ounces of Bread Sticks have 237.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 9.6 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Plain Bread Sticks.
- Both Bread Sticks and Oil Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread Sticks have 3 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.1 times more Omega 6, 2.5 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Plain Bread Sticks.