Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 3 times more Vitamin B2, 4.4 times more Vitamin B9, 8.5 times more Vitamin E and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2 times more Calcium, 1.3 times more Iron, 307 times more Selenium and 1.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Potassium and 1.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.7 times more Fat, 1.6 times more Saturated Fat, 6.5 times more Omega 3, 9.1 times more Omega 6 and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6