Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Stewed Canned Tomatoes:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 8.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 3.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 and 9.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Stewed Canned Tomatoes:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.9 times more Manganese, 1.7 times more Phosphorus, 51.2 times more Selenium, 2.4 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.3 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.9 times more Energy, 46.3 times more Fat, 67.5 times more Saturated Fat, 39 times more Omega 3, 35 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein