Nutrient Comparison: Dry Mix Bread Stuffing VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dry Mix Bread Stuffing have 10.8 times more Vitamin B1, 5 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 80.1 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dry Mix Bread Stuffing have 2.9 times more Calcium, 7 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 68.6 times more Selenium, 127.7 times more Sodium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21.6 times more Water than Dry Mix Bread Stuffing.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 13.8 times more Energy, 28.3 times more Fat, 46.9 times more Saturated Fat, 51.9 times more Omega 6, 14.2 times more Carbohydrate, 5.6 times more Sugars and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Dry Mix Bread Stuffing and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6