Nutrient Comparison: Dry Mix Bread Stuffing VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Brazilnuts:
- 5 ounces of Dry Mix Bread Stuffing have 11.5 times more Vitamin B2, 19.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.9 times more Vitamin E than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Mix Bread Stuffing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Brazilnuts:
- 5 ounces of Dry Mix Bread Stuffing have 1.6 times more Iron and 468.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 7.3 times more Copper, 9.4 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 39.9 times more Selenium and 4.4 times more Zinc than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 6.5 times more Carbohydrate and 3.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 19.7 times more Fat, 19.1 times more Saturated Fat, 36.1 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Brazilnuts offer comparable quantities of Omega 3 per five ounces.