Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Brazilnuts
Weight per 300 calories
Dry Mix Bread Stuffing
77.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Brazilnuts?
Dry Mix Bread Stuffing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Brazilnuts:
300 calories of Dry Mix Bread Stuffing have 1.6 times more Vitamin B1, 19.7 times more Vitamin B2, 33.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Vitamin E than Dry Mix Bread Stuffing.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Mix Bread Stuffing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Brazilnuts:
300 calories of Dry Mix Bread Stuffing have 2.7 times more Iron and 799.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Copper, 5.5 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 23.4 times more Selenium and 2.6 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Brazilnuts contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 11.1 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.6 times more Fat, 11.2 times more Saturated Fat, 21.1 times more Omega 6 and 1.4 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Mix Bread Stuffing as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.