Nutrient Comparison: Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread vs Boiled Red Kidney Beans:
- 5 ounces of Bread have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Wheat Bread.
- Both Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bread vs Boiled Red Kidney Beans:
- 5 ounces of Bread have 4.5 times more Calcium, 1.2 times more Iron, 2.2 times more Manganese, 24 times more Selenium and 236.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper and 2.9 times more Potassium than Wheat Bread.
- Both Bread and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread have 2.2 times more Energy, 9.1 times more Fat, 9.7 times more Saturated Fat, 13.5 times more Omega 6, 2.1 times more Carbohydrate, 17.9 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber than Wheat Bread.
- Both Bread and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6