Nutrient Comparison: Bread VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Boiled Red Kidney Beans:
- 100 grams of Bread have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Wheat Bread.
- Both Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bread vs Boiled Red Kidney Beans:
- 100 grams of Bread have 4.5 times more Calcium, 1.2 times more Iron, 2.2 times more Manganese, 24 times more Selenium and 236.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Copper and 2.9 times more Potassium than Wheat Bread.
- Both Bread and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 2.2 times more Energy, 9.1 times more Fat, 9.7 times more Saturated Fat, 13.5 times more Omega 6, 2.1 times more Carbohydrate, 17.9 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Fiber than Wheat Bread.
- Both Bread and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6