Nutrient Comparison: Toasted Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Acorns:
- 5 ounces of Toasted Bread have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Toasted Wheat Bread.
- Both Toasted Bread and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Acorns:
- 5 ounces of Toasted Bread have 4 times more Calcium, 5.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Copper and 2.4 times more Potassium than Toasted Wheat Bread.
- Both Toasted Bread and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 1.4 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Fat, 3.1 times more Saturated Fat and 2.9 times more Omega 6 than Toasted Wheat Bread.
- Both Toasted Bread and Acorns offer comparable quantities of Energy per five ounces.