Nutrient Comparison: Toasted Bread VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Fresh Orange juice:
- 5 ounces of Toasted Bread have 4.9 times more Vitamin B1, 12.7 times more Vitamin B2, 15.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 57 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 250 times more Vitamin C than Toasted Wheat Bread.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Fresh Orange juice:
- 5 ounces of Toasted Bread have 15 times more Calcium, 4.5 times more Copper, 20.5 times more Iron, 5.4 times more Magnesium, 98.4 times more Manganese, 11.1 times more Phosphorus, 334 times more Selenium, 601 times more Sodium and 29.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 7 times more Energy, 21.4 times more Fat, 41.2 times more Saturated Fat, 14.6 times more Omega 3, 53.8 times more Omega 6, 5.4 times more Carbohydrate, 23.5 times more Fiber and 18.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Sugars than Toasted Wheat Bread.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein