Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, low sodium, no salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, low sodium, no salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, low sodium, no salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 3.7 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 20.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 3.3 times more Energy, 10 times more Fat, 6.5 times more Saturated Fat, 8.5 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6