Nutrient Comparison: Bread, white, commercially prepared, toasted VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Bread, white, commercially prepared, toasted have 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 25.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Bread, white, commercially prepared, toasted have 2.3 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 16.3 times more Selenium, 22.4 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted have 10.4 times more Energy, 36.4 times more Fat, 42.4 times more Saturated Fat, 5.2 times more Omega 3, 143.7 times more Omega 6, 10.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Bread, white, commercially prepared, toasted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6