Nutrient Comparison: Boiled Spears Frozen Broccoli VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Commercial Whole-wheat Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 11.3 times more Vitamin K than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Commercial Whole-wheat Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Water than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 3.2 times more Calcium, 5.3 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Selenium, 19 times more Sodium and 5.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercially Prepared Whole-wheat Bread contain 9 times more Energy, 31.8 times more Fat, 40.1 times more Saturated Fat, 3.3 times more Omega 3, 111.2 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6