Nutrient Comparison: Commercial Whole-wheat Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Whole-wheat Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Whole-wheat Bread vs Broccoli Raab:
- 5 ounces of Commercial Whole-wheat Bread have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- 5 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Whole-wheat Bread vs Broccoli Raab:
- 5 ounces of Commercial Whole-wheat Bread have 1.5 times more Calcium, 5.4 times more Copper, 3.4 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 25.7 times more Selenium, 13.8 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Water than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Whole-wheat Bread have 11.5 times more Energy, 7.1 times more Fat, 8.7 times more Saturated Fat, 49.9 times more Omega 6, 15 times more Carbohydrate, 11.4 times more Sugars, 13 times more Fructose, 2.2 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Commercially Prepared Whole-wheat Bread.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6