Nutrient Comparison: Bread, white, commercially prepared, toasted VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Frozen Carrots:
- 5 ounces of Bread, white, commercially prepared, toasted have 9.4 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Frozen Carrots:
- 5 ounces of Bread, white, commercially prepared, toasted have 3.3 times more Calcium, 1.9 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 44.3 times more Selenium, 7.9 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted have 8.1 times more Energy, 8.7 times more Fat, 16.3 times more Saturated Fat, 12.9 times more Omega 3, 7.6 times more Omega 6, 6.9 times more Carbohydrate, 1.3 times more Sugars and 11.5 times more Protein than Frozen Carrots.
- Both Bread, white, commercially prepared, toasted and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein