Nutrient Comparison: Bread, white, commercially prepared, toasted VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Frozen Roasted Potatoes with Salt:
- Both Bread, white, commercially prepared, toasted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Bread, white, commercially prepared, toasted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Bread, white, commercially prepared, toasted have 7.9 times more Calcium, 6.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Bread, white, commercially prepared, toasted.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted have 2.3 times more Energy, 2.2 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Carbohydrate, 9 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bread, white, commercially prepared, toasted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.