Comparing Nutrients in 300 calories Bread, white, commercially prepared, toastedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Bread, white, commercially prepared, toasted
103g
Frozen Roasted Potatoes with Salt
236g
Bread, white, commercially prepared, toasted has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Frozen Roasted Potatoes with Salt?
Bread, White, Commercially Prepared, Toasted VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Frozen Roasted Potatoes with Salt:
Both Bread, white, commercially prepared, toasted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Bread, white, commercially prepared, toasted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Frozen Roasted Potatoes with Salt:
300 calories of Bread, white, commercially prepared, toasted have 3.5 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 3.9 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.