Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Oranges with Peel :
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Oranges with Peel :
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 188 times more Sodium and 6.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.7 times more Energy, 13.3 times more Fat, 25.5 times more Saturated Fat, 2.4 times more Omega 3, 17.7 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6