Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Sunflower Seed Butter:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 7.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Sunflower Seed Butter:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.9 times more Calcium and 125.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.6 times more Copper, 12 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium and 7.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 13.8 times more Fat, 5.2 times more Saturated Fat, 1.3 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.