Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Commercially Prepared Whole-wheat Bread versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Navel Oranges:
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 13.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Navel Oranges:
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 3 times more Calcium, 17.2 times more Copper, 22.8 times more Iron, 9 times more Magnesium, 87.8 times more Manganese, 13.2 times more Phosphorus, 2 times more Potassium, more Selenium, 565 times more Sodium and 26.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.5 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 6.2 times more Energy, 27.1 times more Fat, 54.2 times more Saturated Fat, 30.8 times more Omega 6, 4.1 times more Carbohydrate, 3.4 times more Fiber and 17.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.